by Coach Jentry | Jan 5, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Pasta salad done right! Oodles of veggies and gluten free pasta all tossed in a light Lemon Maple Tahini Dressing. This is a great salad to make ahead of time for lunch, dinner, or a get together. Variety is good, so feel free to mix up which veggies you use. Roasted... 
by Michelle Brown | Jan 3, 2018 | Boot Camp Blog, Upcoming Events
A new year is upon us. As 2017 closes and 2018 begins, its always nice to reflect on that which has passed in order to forge ahead with more clarity. Enjoy the photo highlights from 2017, and cheers to making new memories in 2018! Click here for a list of upcoming... 
by Coach Jentry | Dec 27, 2017 | Boot Camp Blog, DIY Workouts
Say goodbye to 2017 and celebrate the coming new year the best way possible, by sweating and strengthening your awesome, one of a kind self! Equipment: Mat + Timer Part 1: Warm Up with light cardio for 5-10 minutes then 10 each: Shin Grabs – Sampson Stretches, Calf... 
by Coach Jentry | Dec 22, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Assuming you have most of the main dishes and treats planned for your holiday gatherings, we are here to deliver those long forgotten and oh so important recipes centered around greens. May your days of feasting be merry, bright, and full of veggies! BRUSSELS... 
by Coach Jentry | Dec 20, 2017 | Boot Camp Blog, DIY Workouts
Just beyond the hustle and the ongoing to-do list is a space reserved for you, where you are free to let loose, crank up the tunes and work up a sweat. Even if you have 30 minutes to yourself, make it count. Focus on the task at hand – turn your phone on... 
by Coach Jentry | Dec 15, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Whether you’re staying in for a cozy night at home or you’re looking to make something special for the next holiday gathering, you really can’t go wrong with this soup. With just twelve ingredients and a relatively short cook time, this savory,...