by Michelle Brown | Apr 17, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
Nothing says FriYAY like a barrel of cute! Enjoy this quick workout with James and his way too cute baby Mila. Want more Gumsaba in your life? Become a Member or patron to get full access to live ZOOM class and recorded workouts. Click the links above to find out more... 
by Michelle Brown | Apr 10, 2020 | Boot Camp Blog, DIY Workouts
FRIYAY AMRAP AB SMASH. Hola! Its been another blurry week, so why not add some AMRAP on top? Join me in this endeavor, and if you want more content… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out... 
by Michelle Brown | Apr 9, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
WOOHOOT! It’s Thursday. Let’s celebrate with a 5 minute AMRAP! Coach Treigh invites you to join her in 5 minute max reps of 2DB Clean and Press. Want more content? Members and patrons, get full access to zoom classes and to all recorded workouts! Click... 
by Michelle Brown | Apr 8, 2020 | Boot Camp Blog, DIY Workouts, Motivation
Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and... 
by Michelle Brown | Apr 7, 2020 | Boot Camp Blog, DIY Workouts
Hey Yo! Warm up then hop on your bike and ride out this 4 minute HIIT with the Coach Michael! Don’t have a bike? No problem. Just do Hi Knees for the high intensity portion, then lay down flat on your stomach during low intensity. Pop up as quickly as you can... 
by Michelle Brown | Apr 6, 2020 | Boot Camp Blog, DIY Workouts
Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on...