by Michelle Brown | May 3, 2020 | Boot Camp Blog, Motivation, Win the Day
Today I will #wintheday with the following 3 things: Take a glorious morning hike with Marcus and Chad. Finish all the class programming for the week Organize my vanity How are you going to win the day today? 
by Michelle Brown | May 2, 2020 | Boot Camp Blog, Motivation, Win the Day
I’m going to WIN THE DAY with the following 3 things! #wintheday Drink 100 ounces of water Transplant potatoes to their new home and plant 3 new flowers Have a social distance visit with Pat (Chads mom) to bring her some celery. How are you going to #wintheday... 
by Michelle Brown | May 1, 2020 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Grab your dumb bells and mat and join Coach Karen for our quick workout today. Did you know Coach Karen is a Kung Fu Black Belt? It’s true, that is how I met her and her super awesome family. Gumsaba coaches truly are GEMS! To try a FREE virtual class with Coach... 
by Michelle Brown | Apr 25, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila! Perform 3 Rounds: 5 Man Maker Push Ups 5 Zombie Sit Ups 10 Front Squats To try a FREE virtual class with Coach James or one of the other amazing Gumsaba Coaches, click... 
by Michelle Brown | Apr 22, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
What’s better than a free workout you can do anywhere, any time?! Warm up, then join Coach Treigh for this 4 minute bodyweight Tabata. The push ups are the heart of this workout, so make sure your form is locked in, then push yourself to move as quickly as... 
by Michelle Brown | Apr 18, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Who doesn’t need a #quaranteam workout? Whether you are alone or with a partner or family during #shelterinplace, you can do this 8 minute workout with Chad and I knowing that no matter where you are, we are on the same TEAM. Become a Member or patron to get...