by Michelle Brown | Apr 3, 2020 | Boot Camp Blog, DIY Workouts
Warm up then enjoy this HIIT, and if you want more access… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! :) Coach M ... 
by Michelle Brown | Apr 1, 2020 | Boot Camp Blog, DIY Workouts
Enjoy this quick HIIT, and if you want more access… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! Stay well, Coach M 
by Michelle Brown | Mar 30, 2020 | Boot Camp Blog, DIY Workouts
Happy Monday! Hope you are sticking to your fitness and feeling healthy! This is a sneak peek of the Gumsaba shelter in place workout for today. Members and patrons can catch it on ZOOM at 6am and 9am live with Coach Bri and Coach James, and will also get the full... 
by Michelle Brown | Mar 29, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
These are the workouts our coaches recorded this week! Pick one you have not done and crack it out! Next week we move to our new schedule, which will evolve over time. We added a 1/2 hour stretch and relax on Thursdays at 5:30pm with Coach Kate. I hope to see you all... 
by Michelle Brown | Mar 25, 2020 | Boot Camp Blog, DIY Workouts
It’s Humpday, and this week that means we get after a HIIT Lower body with Coach Karen! All the Gumsaba coaches hope you are taking comfort in the fact that we are doing these workouts with you, and would love to get comments when you finish them! The more hits... 
by Michelle Brown | Mar 24, 2020 | Boot Camp Blog, DIY Workouts, Motivation
I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is...