by Michelle Brown | Jul 3, 2017 | Class Photos, Motivation
You might have heard that Gumsaba is opening a Personal Training Gym…well, you heard right! Though we don’t take over until August 1, but the current owners were nice enough to let us use the gym this weekend for our meeting. Game ON! The Gumsaba team... 
by Michelle Brown | Jun 3, 2017 | Boot Camp Blog, Class Photos
Today at Gumsaba Saturday camp we built bone and fast twitch muscle fibers with an obstacle course, TRX and Medicine Balls. While we were at it, we increased stroke volume, and conquered fears! Then we learned about the benefits of Burpees, and what the name Burpee... 
by Michelle Brown | May 13, 2017 | Boot Camp Blog, Class Photos, Motivation
“All journeys have secret destinations which the traveler is unaware.” – Martin Buber It’s amazing how time away really makes you appreciate home that much more. Chad, Marcus and I set out on a wild road trip Wednesday May 3 to celebrate chads... 
by Michelle Brown | Mar 16, 2017 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
So fun to go thru our history…I can’t believe that in June 2017 Gumsaba will be 7 years old!!! Todays gallery TBT goes out to the Halloween 2015 Crews! From a Metal Heads to Briana on her bull, you guys all pulled off some awesome outfit ideas, and got an... 
by Michelle Brown | Jan 26, 2017 | Boot Camp Blog, Class Photos, Spartan SGX, Trail Adventure, Upcoming Events
Throwing it way back to July 2012 Tough Mudder training! We are gearing up for a big Spartan year, so if this stuff looks fun to you, make sure to sign up for our first training on Sunday February 26! More info and sign up... 
by Michelle Brown | Jan 24, 2017 | Boot Camp Blog, Class Photos, Motivation
Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because...