by Coach Jentry | Oct 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Friday is upon us and it’s time to cardio slay your morning away. Before you get into it, keep this in mind: you cannot control how you feel, but you can control your thoughts. So, when you feel like you can’t do one more burpee, redirect your thoughts and... 
by Coach Jentry | Oct 3, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did! It’s no surprise that exercise is good for you.... 
by Coach Jentry | Sep 28, 2018 | Boot Camp Blog, DIY Workouts
A lot of awesomeness is wrapped up into this DIY sesh – activation of your glutes (with band work), and then right into a strait forward, no nonsense, full-body workout tailored to fit your busy schedule. If you can’t make it to class today, or need a DIY... 
by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all... 
by Coach Jentry | Sep 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Let’s get down to the nitty-gritty…when you’re at the crux of making a decision to exercise, or get out of your comfort zone in some way (no matter how big or small), ask yourself: Are you moving closer toward your goals, or further away? If the... 
by Coach Jentry | Sep 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
How about a little Wednesday Workout to keep your momentum going through the mid-week slump? To get you fired up, let’s ponder this: What is your “why”? What drives you and motivates you to take action, and move through the discomfort? Often times...