by Coach Jentry | Aug 22, 2018 | Boot Camp Blog, DIY Workouts, Mobility
I was listening to Akimbo, a great podcast hosted by Seth Godin, and he talks all about shunning the non-believers; those individuals who simply don’t support your work, your goals, your talents, or your efforts. This is something I think many of us have a hard... 
by Coach Jentry | Aug 15, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Unless you’re an outlier or not human, chances are you experience the occasional slump where your brain has a propensity for negativity. This is totally normal. We all have those moments of feeling like things just aren’t going as planned, life has turned... 
by Coach Jentry | Aug 8, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Often times, the hardest part of getting a DIY workout in is starting. You know the action of grabbing your waits, mat, water, and some much needed motivation. If you’re sore, extra tired or just feeling a little off it may seem like you’re pushing a giant... 
by Coach Jentry | Aug 1, 2018 | Boot Camp Blog, DIY Workouts
You’re crushing the middle of the week like… Gumsaba DIY: CHIP then HIIT! Part 1: Warm up with a walk or jog for 5 mins Part 2: Activate 10 each, band optional on thighs Lateral Steps R Lateral Steps L Squats Glute Bridge Hip Extensions Alternating... 
by Coach Jentry | Jul 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Today’s agenda is pretty simple: Be kind. Be kind to yourself. Cut the negative self talk, get plenty of sleep, sweat and move mindfully, eat nourishing food, and surround yourself with loving people. And, while you’re at it, be kind to others. Kindness is... 
by Coach Jentry | Jul 18, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Self care. It’s a term that is easily misconstrued as self-indulgence of some sort, like a spa day or “treating yo’ self” to a new outfit. I guess it can be those things, but when we really hone in on the essence of self care, we are referring...