by Michelle Brown | Dec 8, 2014 | DIY Workouts
Exercise does a real job on the brain…a great job! We all know we feel great after a hard workout, and during times of stress, its even more important to get MOVING. As you know, there are many benefits to exercising outdoors. I remember my gym rat days of... by Michelle Brown | Nov 27, 2014 | Boot Camp Blog, DIY Workouts, Workout of the Day
Thanksgiving is a celebration of our gratitude for this amazing life. Whatever you are grateful for today, share it with others. Yesterday I took an amazing yoga class from Yogi Scott Nanamura at Mountain Yoga here in South Lake Tahoe. He made a few powerful... 
by Michelle Brown | Nov 26, 2014 | Boot Camp Blog, DIY Workouts, Workout of the Day
Many of you on vacation have requested some DIY workouts! I will be posting them thru the weekend. Heres one to get you started! Warm up for 5 minutes with some dynamic movement and light stretching. If you have access to a roller perform the 4 min ready to workout... 
by Michelle Brown | Nov 17, 2014 | Boot Camp Blog, DIY Workouts
This weather is just awesome! Love the crisp air and the fact that we are getting some rain this week. Please make sure you are LAYERING UP with hats, gloves and base layers and rain coat if needed. Its super important to keep your body warm when its this cold. We... 
by Michelle Brown | Nov 10, 2014 | Boot Camp Blog, DIY Workouts
I hear it all the time outside of our classes from the masses…. “I hate running”. “I hate working out”. I never want our clients to utter those words! It is not necessary to hate the work out to have a great workout. Hate is not good for... 
by Michelle Brown | Nov 4, 2014 | Boot Camp Blog, DIY Workouts
Keep up your training this weekend with our Sunday Foliage run at the Lafayette Reservoir. Meet at 8am sharp to stretch and get running (or walking) with Coach Karen! RSVP to coach@gumsaba.com The run is free, but donations will be accepted in any amount you wish. All...