by Michelle Brown | Jan 5, 2015 | Boot Camp Blog, DIY Workouts
Many of our Gumsaba workouts are named after great songs…music is in my blood and certain songs will simply pop into my mind while I am programming your workouts and forever they are named! Tagging on to Jentrys post about music moving us…I’ll... 
by Michelle Brown | Dec 31, 2014 | Boot Camp Blog, DIY Workouts
Its been a fantastic year. Many of you have exceeded your goals and accomplished more than you ever dreamed of. Though nothing ever goes as we visualize, in retrospect its clear that everything happens exactly as it should. I had a few great laughs, shed some tears... 
by Michelle Brown | Dec 29, 2014 | DIY Workouts, Upcoming Events, Workout of the Day
This week we close down 2014! I have your resolutions from last year and will bring them to classes on Tuesday and Wednesday for you to review. This year, you will be posting your resolutions on line so that we can keep track of them. The newsletter drops on Wednesday... 
by Michelle Brown | Dec 24, 2014 | DIY Workouts
Here’s a workout for those of you basking on the beach in Maui or some other dreamy place…The 12 days of XMAS! Bring a little Gumsaba to your hotel gym, or better yet grab a jumprope, mat and weights (or tubing) and hit this workout outdoors! Reminder, no... 
by Michelle Brown | Dec 21, 2014 | Boot Camp Blog, DIY Workouts
Today marks the astronomical phenomenon known as winter solstice. It represents the shortest day and longest night of the year. Throughout history the Winter Solstice has been a sign of rebirth, and represents the great connection and reliance we all have to the... 
by Michelle Brown | Dec 15, 2014 | DIY Workouts
The beautiful new GUMSABA sweatshirts are IN! I think they may be Chad’s best work YET! We can’t wait to get them out to those of you who preordered. I will be bringing them to class this week, along with a few other surprises, so don’t miss class...