by Michelle Brown | Oct 27, 2014 | Boot Camp Blog, DIY Workouts
It seems like we are always being sold CANDY these days! Especially this time of year, but when you think about it, from Valentines day to Easter to Girl Scout Cookie season to Halloween and the holidays, they want us to buy and eat their JUNK. I hear it constantly at... 
by Michelle Brown | Oct 15, 2014 | DIY Workouts
I know its crazy, right?! How do you feel about the accomplishments that you have made in 2014? There is still plenty of time to make some great strides toward your goals THIS YEAR. Why wait until the new year to make changes? Get on that train NOW and head into the... 
by Michelle Brown | Oct 6, 2014 | Boot Camp Blog, DIY Workouts
If you can’t make it to class, find the time to do this equipment free DIY workout on your own! Focused time + consistent effort = awesome results. Strive for no less this Monday and every day. Happy sweating! :) Coach M Gumsaba Monday DIY Warm up for 3-5... by Michelle Brown | Sep 15, 2014 | Boot Camp Blog, DIY Workouts
We received some really helpful responses from the survey. Many of you are enjoying the programming and gave us some great insights on what we can do to make the program better. There are a few points I would like to address so that you can get the most out of... 
by Michelle Brown | Aug 11, 2014 | DIY Workouts, Workout of the Day
Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get... 
by Michelle Brown | Jul 21, 2014 | Boot Camp Blog, DIY Workouts, Trail Adventure
We had a great time at the Running Club Saturday! It was the first “official Gumsaba Running Club”. Coach Karen did an awesome job and we all went at our own pace. If you are hesitant to run with a group then this is the group for you. Im rehabbing and...