by Michelle Brown | Aug 1, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
One great way to improve your fitness test numbers than to get 1000 of them done in a month, so join the Gumsaba 1000 club during the challenge for your best shot at success! BOOT CAMP DANVILLE BOOT CAMP DANVILLE 1000 Club Rules are simple: BOOT CAMP Walnut... by Michelle Brown | Jul 16, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
To enjoy this Monday DIY you will need a mat and weights and a place to run 200M. The Womens only camp did a version this workout today, so if you missed out, here’s your opportunity to make up! From 10 to 1 Monday. BOOT CAMP DANVILLE Sumo hi pull... by Michelle Brown | Jul 9, 2012 | Boot Camp Blog, DIY Workouts
This is a fantastic informative video for those of you who experience some knee pain and for those of you who want to prevent it. She offers several exercises to help strengthen the muscles that support the knee, and loosen the ones that have become tight from... by Michelle Brown | Jul 4, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
“Freedom is the last, best hope of earth.” – Abraham Lincoln All of us at Gumsaba wish you an excellent Independence Day! We had a fantastic time at the Danville 4th of July Parade and we so appreciate all of you who worked out on display, showing... by Michelle Brown | Jun 29, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Congrats to all of US who finished the 1000 club. That was definitely the biggest group we have had yet, and the longest list of completion! Hats off to all of you who gave it a shot too, even if you didn’t finish the 1000 you did more than the month before!... by Michelle Brown | Jun 24, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
If you didnt make it to class today, you missed one HECK of a workout! BOOT CAMP WALNUT CREEK CA Set your timer! You will need a mat and a pair of 8 -15 lb weights depending on your strength. Burpees Chopper squats (# each side) Lunges with weight V ups Mountain...