by Michelle Brown | Sep 3, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Gumsaba celebrates Labor Day with a hard workout, of COURSE! 1 minute non stop of each exercise, for a total of 2 rounds, 12 minutes of work with a one minute break after 1 round. PART 1: Push Up Thruster Walking Lunge with Weight Wall Sit bicep curl Leg... by Michelle Brown | Aug 24, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
At Gumsaba we believe that goals help you pave your road to success in life. Without a goal, you can wander around in circles only to find that after all that wandering you ended up in the same place you were a year ago. BOOT CAMP LAFAYETTE CA We are asking each... by Michelle Brown | Aug 16, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
During this mornings Womens only class there was a bit of a controversy on what exactly it means to “dougie”. Well, i think this should clear it up, or at least make you laugh! BOOT CAMP WALNUT CREEK Here’s to the best day of the week, Thursday... by Michelle Brown | Aug 14, 2012 | Boot Camp Blog, DIY Workouts
This DIY is great today or any day! Click here to visit my youtube page with details for every exercise requested. You will need a mat, timer and weights. BOOT CAMP WALNUT CREEK CA 8 minute AMRAP (repeat for as many rounds as you can in 8 minutes) 20 Push Press 20... by Michelle Brown | Aug 11, 2012 | Boot Camp Blog, DIY Workouts
I’ll be running Ring cat tomorrow if any of you are up for it. I should be there around 9 and its non stop to the top. Email me if you want to join. michelle@gumsaba.com. :) Coach M by Michelle Brown | Aug 5, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
http://www.youtube.com/watch?v=8NYxgW-XtmU BOOT CAMP LAFAYETTE CA Better get this done and tell that Monday whose boss! Assignment is 10 rounds total: start the first round with 10 reps, do the run and then decrease 1 rep each round (yes, run at the end of each...