by Michelle Brown | Jun 19, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
UNLOCK YOUR BODY, UNLEASH YOUR FULL POTENTIAL! We are now a trigger point therapy affiliate, that means if you buy a kit at the link below and get free shipping right to you. CLICK HERE TO PURCHASE! BOOT CAMP DANVILLE You can buy a whole kit (which I highly... by Michelle Brown | Jun 1, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Theres nothing like a great workout to blow off the stress of life. Enjoy this Boot Camp style DIY, if you aren’t familiar with the exercise click to see video! BOOT CAMP DANVILLE BOOT CAMP LAFAYETTE Dive Bomb Burn out BOOT CAMP LAFAYETTE 5 Dive Bombs BOOT CAMP... by Michelle Brown | May 28, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Mini challenge 3 is not for the faint of heart. I’m not sure anyone will pass this one! Do 10 rounds of 10 burpees and 10 navy seal ups and time yourself. the first person who emails info@gumsaba.com with their time wins. UGH and GOOD LUCK! Stay tuned for... by Michelle Brown | May 3, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Today was Coreture day at Womens only camp, and their abs were screamin’, which always makes me smile. If anyone ever says that mat work isn’t effective for core strength then they have not been to my Thursday class! Congrats to everyone who got through... by Michelle Brown | Apr 13, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Mother Nature was hitting hard last night with all that booming thunder – talk about power! We have had some amazing weather patterns pass as of late, but it hasnt stopped the Gumsaba Boot Campers from coming out and pressing on. Its a testament to the true... by Michelle Brown | Apr 9, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
We spent some time taming the beast that is our backyard this weekend! My awesome Dad got up early on easter morning to drive his tractor over so we could get this beast of a yard back under control. With the growth of Gumsaba there just hasnt been time enough to get...