by Michelle Brown | Apr 3, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
What a beautiful day to get your sweat on outside here in the East Bay! We had a great Cardio whopper of a boot camp today, it was a non stop hour of partner drills at the Women’s only camps, and they truly sweat it out! Judy Blonde and Elizabeth Penn of the... by Michelle Brown | Mar 30, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Its been a tough month of March at Gumsaba Outdoor Boot Camp! Today is the last Friday of the month, and so we had us a fun Friday as always! We spent some time stretching with resistance bands at the end of class; which is very important for recovery. As we age, our... by Michelle Brown | Mar 23, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
This is the killer workout called “Take the Long way home” that the Danville Boot Camp and Walnut Creek Boot Camp did on Monday 3/19! Time yourself for the first 5 rounds, record it and then rest for a minute. Then start rounds 6-10 and try to beat your first time.... by Michelle Brown | Mar 12, 2012 | Boot Camp Blog, DIY Workouts
Gumsaba Outdoor Boot Camp represents a long standing relationship with you, sweat and nature. We endure, rain or shine, all year round, with tough drills that test both physical strength and mental courage. A cross section of strength, cardio, endurance and skills... by Michelle Brown | Feb 1, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Heres something to really shake you up! Thanks to coach Lance for putting this together, its a DOOZIE! You will need: interval timer free weights mat Set your timer for 1 minute work, 20 seconds rest, 24 rounds You will go through the following set 6 times. 1 minute... by Michelle Brown | Jan 27, 2012 | Boot Camp Blog, DIY Workouts, Nutrition Bites
If you missed the workout today you will hear about it on Monday. Coach Lance did a great job motivating everyone to push themselves. If you didn’t already know, Coach Lance is an excelled and renown chef, who cooks healthy delicious food. He brought me a batch...