by Michelle Brown | Jul 19, 2016 | Boot Camp Blog, Mobility, Technical
If you Gumsaba, then you know skaters! Skaters are awesome because they simultaneously challenge mobility and stability as well as cardiovascular endurance. Sometimes they are confused with spring jacks, which are focused more on mobility and strength. Lets clarify... 
by Michelle Brown | Jul 12, 2016 | Mobility, Technical
The stiff leg deadlift is a great example of eccentric training and the functional benefits of this exercise make it one of the most important movements we perform in class. When we teach our bodies how to properly load a bent position, we promote back health and... 
by Michelle Brown | Jun 7, 2016 | Boot Camp Blog, Mobility, Technical
Our pelvic position is dictated by 4 groups of muscles: the quadriceps, hamstrings, rectus abdominus and the back extensors. Any dominance in one or more of these groups, or for that matter, any weakness, can lead to common problems like low back pain, knee pain and... 
by Michelle Brown | May 17, 2016 | Boot Camp Blog, Mobility, Technical
Planks come in many variations which build upon each other to improve core strength and lumbar stability. Forearm plank acts to open up areas of the body that tighten up as a result of sitting. This exercise fires the muscles of the deep core, including the... 
by Michelle Brown | May 10, 2016 | Boot Camp Blog, Mobility, Technical
Back bends a big challenge for many of us! The superman exercise is a great way to strengthen the erector spinae, which is the muscle group that runs along the spine. Many os us suffer from rounded posture, which indicates lengthened and weakened erector spinae... 
by Michelle Brown | Apr 18, 2016 | Class Photos, DIY Workouts, Mobility, Motivation, Workout of the Day
Mondays are never a drag when you do what you love!… Cheers to another week filled hard work done well, and fueled by a passion for self betterment and the greater good. Cheers, Coach Michelle The Danville mens class rocking MET CON AMRAPS to start their monday!...