by Michelle Brown | Apr 11, 2020 | DIY Workouts, Motivation
Time to get some CUTE in your workout! Join James and his adorable baby Mila for this quick workout. If he can do it with a baby, you don’t really have an excuse, right?! Members and patrons, get full access to zoom classes and to all recorded workouts! Click... 
by Michelle Brown | Apr 8, 2020 | Boot Camp Blog, DIY Workouts, Motivation
Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and... 
by Michelle Brown | Mar 31, 2020 | Motivation
I thought it would be fun to share the media that we are enjoying during the S.I.P. I’m here for comedies and stupid/silly/offensive humor, I’m topped off withdrama or terror right now (hell no I’m not watching Contagion or anything along that line).... 
by Michelle Brown | Mar 27, 2020 | DIY Workouts, Motivation
It’s Friday, as if that matters!? Every day is up in the air, and time has a whole new meaning, right? So it goes, and so we do the very best we can with the circumstances we are under. That’s how we roll, and how we have always rolled at Gumsaba. Take... 
by Michelle Brown | Mar 26, 2020 | DIY Workouts, Motivation
Enjoy your Gumsaba shelter in place home workout with the wonderful Coach Treigh today. Want more accountability and variety? Get our workouts live by becoming a member or a patron. Stay sane, stay focused. Shelter in place. We can do this. #flattenthedamncurve Best,... 
by Michelle Brown | Mar 24, 2020 | Boot Camp Blog, DIY Workouts, Motivation
I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is...