by Michelle Brown | May 24, 2019 | Motivation, Nutrition Bites
Post workout fuel is critical. Without the carbs and protein of a proper refuel, your body will go into your next workout depleted, taking longer to “rev up” and lacking the ability to sustain high intensity. Proper post workout recovery fuel can also... 
by Michelle Brown | May 20, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and... 
by Michelle Brown | May 15, 2019 | DIY Workouts, Motivation
Its raining again, and I can’t say Im upset about it! We go on a lot of hikes, and though I’m feeling ready for summer, the hills are already really dry. It will be great for our wildlife to get a little more rain before the hot and dry summer sets in!... 
by Michelle Brown | May 13, 2019 | Motivation
It’s Monday again! Funny how that happens. :) We all have a lot going on. It’s easy to put your workout on the back burner. One of the things that helps me stay on track (aside from the fact that I need to be a good example for you guys) is that life is... 
by Michelle Brown | May 10, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1)... 
by Michelle Brown | May 8, 2019 | DIY Workouts, Motivation, Nutrition Bites
We all know the importance of staying hydrated, but it definitely slips when the weather isn’t super hot or you stop keeping track. Drinking half your body weight in ounces of water everyday will help you reduce fatigue, lubricate joints, build muscle, maintain...