by Michelle Brown | Jan 14, 2019 | Motivation
I wrote this note to those doing the Clean 19 challenge and thought some of you might benefit from it, too. :) Coach M Hello Rockstars! Thank you for your feedback on the Day 7 email. Please let me know if there is something I can do to help you move... 
by Coach Jentry | Dec 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Progress is made each and everyday little by little, by taking action steps. When it comes to fitness goals, one of the key components is consistency. Consistency in movement, mobility, and managing your mindset. Whether it’s a DIY workout, a long walk, or a... 
by Michelle Brown | Dec 2, 2018 | Boot Camp Blog, Class Photos, Motivation
RAIN AND SHINE BABY, That was FREAKING AWESOME! Team Gumsaba rocked the Spartan Race on Saturday, what a great way to KICK OFF the last month of 2018. We are all looking forward to next year and hoping you will join us for future races. Carry the torch! Join us for... 
by Coach Jentry | Nov 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
With so many people and animals affected by these blazing wildfires, it’s only right to share some tips on how to help. I”m sure you’re all way ahead of the game here, but I wanted to share just in case. What is going on is heartbreaking to say the... 
by Coach Jentry | Oct 3, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did! It’s no surprise that exercise is good for you.... 
by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all...