by Coach Jentry | Sep 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Let’s get down to the nitty-gritty…when you’re at the crux of making a decision to exercise, or get out of your comfort zone in some way (no matter how big or small), ask yourself: Are you moving closer toward your goals, or further away? If the... 
by Coach Jentry | Sep 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
How about a little Wednesday Workout to keep your momentum going through the mid-week slump? To get you fired up, let’s ponder this: What is your “why”? What drives you and motivates you to take action, and move through the discomfort? Often times... 
by Coach Jentry | Aug 29, 2018 | Boot Camp Blog, Mobility, Motivation
Welcome to another beautiful day. Another opportunity to share your gifts with the world, to savor the little things, to find the lessons and the growth in the challenges, and to move your body. It’s a gift, this body we’re born into. It is our choice on... 
by Coach Jentry | Aug 15, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Unless you’re an outlier or not human, chances are you experience the occasional slump where your brain has a propensity for negativity. This is totally normal. We all have those moments of feeling like things just aren’t going as planned, life has turned... 
by Coach Jentry | Aug 8, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Often times, the hardest part of getting a DIY workout in is starting. You know the action of grabbing your waits, mat, water, and some much needed motivation. If you’re sore, extra tired or just feeling a little off it may seem like you’re pushing a giant... 
by Coach Jentry | Jul 18, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Self care. It’s a term that is easily misconstrued as self-indulgence of some sort, like a spa day or “treating yo’ self” to a new outfit. I guess it can be those things, but when we really hone in on the essence of self care, we are referring...