by Michelle Brown | Oct 13, 2016 | Boot Camp Blog, Motivation
Our first big rain of the season is coming tomorrow. This is a reminder to wear your rain proof jacket and get ready to get a bit wet! We do have cover at all locations, but bringing a towel or two is smart, and prepare to get a little wet! Speaking of wet and... 
by Michelle Brown | Sep 29, 2016 | Boot Camp Blog, Motivation
As the seasons change, its common to feel a need to hunker down in the comfort zone and fall of the radar when it comes to workouts (this is one of the reasons why so many gyms see high profits in January). Working outdoors when its colder can be a deterrent, but if... 
by Michelle Brown | Sep 26, 2016 | Boot Camp Blog, Class Photos, Motivation
This week is our month end recovery week – can I get a HELL YEAH! Your body has worked HARD these last 3 weeks…it’s time to settle down and allow for a time of reset. This means revisiting your goals. It means tuning in to what is working well and... 
by Michelle Brown | Sep 22, 2016 | Boot Camp Blog, Motivation
It’s the first day of Fall, and that means the season of The GUMSABA is upon us! At this days long festival, people of the Washoe (now pronounced Tahoe) tribe would invite surrounding tribes to Lake Tahoe to bring their finest goods, skills and talents to trade.... 
by Michelle Brown | Sep 19, 2016 | DIY Workouts, Motivation
Our energy is a valuable and limited resource. Giving it away to any unworthy cause is a waste. While it can be easier (and even feel good for a moment) to “lose our cool”, we often end up regretting it. In retrospect we are often left wondering why we... 
by Michelle Brown | Sep 15, 2016 | Boot Camp Blog, Motivation, Upcoming Events
So much of the time we think of the future as tomorrow, when really, the future is a result of what we do today. Think about what you really want, what your goals are, and make sure you did something SIGNIFICANT today to make that dream come true. As many of you know,...