by Michelle Brown | Oct 31, 2016 | Boot Camp Blog, Motivation, Running Club
Members of the Gumsaba running team ran the Healdsburg half marathon this past Saturday and boy, did they REPRESENT! Congrats to Deb F, Jacob F, Kerri H, Susan C, Yurika T, and Chad J for braving the elements and doing it with the positive vibes you would expect from... 
by Coach Jentry | Oct 30, 2016 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Today we’re revisiting Dancer’s Pose. This back-bending, heart-opening, hip-extending, soul-freeing pose requires a steady gaze and a calm mind. Practice this pose with patience and mindfulness, and overtime you will gain more confidence and appreciation for your... 
by Michelle Brown | Oct 27, 2016 | Motivation, Upcoming Events
This year, the Spooktastic Halloween Treasure Hunt workout will only be held at TWO of our classes on Monday 10/31:5:30am Danville & 8:15am Moraga. Other classes will run as scheduled, but there will not be a treasure hunt at any other location. The simple reason... 
by Michelle Brown | Oct 24, 2016 | Motivation
When we exercise, especially when we exercise hard, we do damage to our tissues. This is not a bad thing, unless we never let our bodies recover. Taking a recovery/rest day is critical for your health. This doesn’t mean sitting the whole day, it actually means... 
by Michelle Brown | Oct 20, 2016 | Boot Camp Blog, Motivation
I never wore much, but I completely stopped wearing makeup 6 weeks ago. I just got tired of it. I decided instead of spending time covering myself up, I’d spend that time and effort on taking care of my skin. I have had 2 facials and bought myself a nice home... 
by Michelle Brown | Oct 17, 2016 | DIY Workouts, Motivation
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you...