No excuses.

No excuses.

With the wind in your face, it’s blowing you back, no excuses. In those darkest of times times when you feel so attacked, no excuses. When life deals a hand that gives nothing back, no excuses. In the first morning light, when you’d rather not rise, no...
The simple life

The simple life

This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,...
Reflections.

Reflections.

Well, we are already half way through our challenge.. For those of you who have not completed last weeks assignment, this is a great time! And for those of you who did, I am very proud of you for your honesty and amazingness. When we look at our behaviors, when we...
Mobilize!

Mobilize!

Whether you workout or not, mobility matters! We have a library of free mobility for you to explore, so take advantage. From knee to shoulder health, you will benefit from just a few minutes a few times a week. Check out the Gumsaba mobility and stretching page HERE,...
The power of sleep.

The power of sleep.

So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen...