by Michelle Brown | Oct 20, 2015 | Class Photos, Motivation, Upcoming Events
We encourage dressing up for the HALLOWEEN WORKOUTS at Gumsaba! If you don’t dress up you’ll be sent straight to burpee town, or forced to wear a terrible outfit from our bin. So… it’s time to plan your fabulous outfits and make sure they are... 
by Michelle Brown | Oct 19, 2015 | Boot Camp Blog, Motivation, Running Club
Congratulations to all the Gumsaba ladies who completed the Nike Half this weekend! We are proud of you and honored to be your comrades in fitness and in LIFE! Well done everyone, please feel free to post your pics on the Gumsaba Facebook page! Celebration DIY Part... 
by Michelle Brown | Oct 15, 2015 | Boot Camp Blog, Class Photos, Motivation, Nutrition Bites
Blood cholesterol levels are an important indicator of heart health. High cholesterol (fat in the blood) can cause serious and fatal side effects. Heart disease is one common negative outcome of high total cholesterol, and is the cause of 1 in every 4 deaths in the... 
by Michelle Brown | Oct 6, 2015 | Boot Camp Blog, Motivation
Exercise is addicting, after all, its fun! It makes us feel energized, healthy, strong and it keeps us sane. Having said that, it is critical to balance any exercise routine with rest and recovery to maintain and increase fitness. Depending on fitness level and... 
by Michelle Brown | Oct 5, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Ahhh YES! Another wonderful fall week has begun and its going to be absolutely fantastic, because we will make it so. With every day we build joy and peace or we don’t. We can only try to make this world a better place with our thoughts and actions. Treat each... 
by Michelle Brown | Sep 29, 2015 | Boot Camp Blog, DIY Workouts, Motivation
One of the great gifts Gumsaba can give you is the ability to do your workout on your own. Sometimes it’s hard to find the motivation to start, but once you get going, its smooth sailing. You know you will feel incredibly grateful that you took the time out for...