by Michelle Brown | Nov 10, 2015 | Boot Camp Blog, Motivation
Gumsaba is all about appreciating and respecting the outdoors, and not just the outdoors in our neighborhood, but the entire natural world. Everything we do has an effect; from the dollars we spend to the thoughts we think, there are always repercussions to our... by Michelle Brown | Nov 5, 2015 | Boot Camp Blog, Motivation
Every day presents an opportunity to live your awesome. Don’t allow pre conceived notions about your abilities allow you to think you are not capable; do something awesome every damn day! Be willing, be open, accept challenges with the mindset that you will rise... 
by Michelle Brown | Nov 3, 2015 | Boot Camp Blog, Motivation
Before I rush to the next thing, I’m making space. Space to think, to change, to regenerate, to love, to reflect, to question, to be quiet, to make mistakes, to sweat, to stretch, to be more mindful, to live, to better understand everything…to make more... 
by Michelle Brown | Oct 29, 2015 | DIY Workouts, Motivation, Nutrition Bites
As many of you know, sugar season is my least favorite time of year. Unfortunately it seems to be the longest season we have with Halloween kicking it off and Easter closing it out 6 months later. One of the biggest problems I have with candy is how hard it is to stop... 
by Michelle Brown | Oct 27, 2015 | Boot Camp Blog, Motivation
When we are born, we are thrust from the most wonderful comfort zone in the universe. The lesson of leaving the womb could not be a more perfect metaphor for “life”. Just when you get really cozy and comfortable and everything seems just right, bang, you’re... 
by Michelle Brown | Oct 26, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation, Workout of the Day
The Gumsaba Ragnar Team represented us well with wonderful attitudes and unbound determination on their 195 mile overnight relay race from SF to Napa this past weekend. Events like these are the cement between the bricks of our community, they hold us together...