by Coach Jentry | Jun 11, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If we’re lucky, weekends are for sleeping in, working up a sweat (at bootcamp), soaking in the sunshine, savoring the outdoors and sipping on smoothies. Starting your day with fruits, veggies, nuts and seeds blended into a smoothie is a delicious, easy way to get... 
by Coach Jentry | Jun 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s flashback Friday, so we’re reviving an old favorite, Creamy Romanesco Pasta with Pesto. The delightfully rich flavor and savory aroma are thanks to the romanesco, a stunning, nutrient-dense cruciferous vegetable. And, the pesto brings the yum factor to a whole,... 
by Michelle Brown | Jun 9, 2016 | Boot Camp Blog, Nutrition Bites
Rain or shine, we are outdoors at Gumsaba year round, and we LOVE IT! While it can be true that the winter workouts are the hardest to rise and shine for, the summer can be a doozie if you are not prepared! The key points below are a good guideline to keep you moving... 
by Coach Jentry | Jun 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This was one of those last minute, throw whatever’s in the fridge onto the stove kind of dishes. And, thankfully, it turned out pretty darn tasty! It was filling, with just the right amount of spice, and brimming with nutrients, fiber and nourishing plant-powered... 
by Coach Jentry | Jun 4, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s been a scorcher out there. So, when life gives you triple digit temps, you make salad. Cold, refreshing, juicy, watermelon salad. There’s zero cooking, baking or grilling required for this light, satisfying dish. All you need is a cutting board and a healthy... 
by Coach Jentry | Jun 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Short and sweet. That’s what today’s Sweet Potato Toast Recipe is all about. Just slice, toast, top with goodies and eat! No mixing, stirring or major prep work. Enjoy for breakfast or make for your next party appetizer. SWEET POTATO TOAST Vegan, gluten free,...