by Coach Jentry | Jun 24, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
On a hot, summer day sometimes all you want is a heaping scoop of cold ice cream. You know what I’m talking about. It’s that sweet, creamy goodness that takes you back in time to when you were a carefree kiddo, covered in sunscreen, running around with your best... 
by Coach Jentry | Jun 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s officially summer, so we are grilling up all sorts of things over here, even watermelon. Yes, watermelon! Grilling is a great way to add flavor to your favorite fruits and veggies. This watermelon pizza took less than 30 minutes from start to finish and it was... 
by Michelle Brown | Jun 21, 2016 | Motivation, Nutrition Bites, Technical
Blood cholesterol levels are an important indicator of heart health. High cholesterol (fat in the blood) can cause serious and fatal side effects. Heart disease is one common negative outcome of high total cholesterol, and is the cause of 1 in every 4 deaths in the... 
by Coach Jentry | Jun 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When you’re looking for a superfood that packs a super flavorful punch, Acaí is the way to go. High in antioxidants and other phytonutrients, Acaí berries have been shown to stimulate immune system function in clinical studies. And, because it’s on the pricier side,... 
by Coach Jentry | Jun 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Veggie burgers are a tried and true, go-to, nourishing staple in the Lee-Hull household. They require minimal cook time and cleanup, and they never fail to leave us with satisfied, full bellies. Veggie burgers are awesome on salads, rice, sautéed veggies, bread, and... 
by Coach Jentry | Jun 15, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Cabbage is one of those superfoods that happens to be super tasty and super easy on your pocketbook. It offers a lot of nutrition for your buck, or as Dr. Greger from Nutritionfacts.org suggests, purple cabbage is a “superfood bargain”. It’s relatively...