by Michelle Brown | Sep 1, 2015 | Boot Camp Blog, Nutrition Bites
Though the focus of many physical fitness plans is aesthetic, the way we look is really a result of all of our daily habits, not just our daily workout. When we actually understand what our bodies need to function best, and how our bodies react when we don’t... 
by Coach Jentry | Aug 29, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Did someone say salsa? Salsa Saturday, perhaps? Yes, please! FRESH CORN SALSA Adapted from the Food Network’s Fresh Corn Tomato Salad Recipe by Jentry Lee Hull Ingredients: 2 Tbsp. red wine vinegar juice from 1 small lime or lemon pinch of Himalayan salt... 
by Coach Jentry | Aug 28, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Eating food as nature intended, in its whole, glorious form. A great rule of thumb, especially when a snack attack comes on. Apple slices and peanut butter are taken to a whole, new level with these Apple Nut Butter Sammies – snack attack dilemma solved. APPLE... 
by Coach Jentry | Aug 22, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Just when you think you’ve explored the world of falafel a beet comes along and turns it all around. Before you pass this recipe up, either because beets taste too earthy or have a funky texture, I assure you these golden beets will pleasantly surprise you.... 
by Coach Jentry | Aug 21, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Avocado and chocolate lovers unite! If you love avocado, then you really love avocado. Avocado fans aren’t your average fans, they’re fanatics. Same goes for chocolate lovers. These folks are serious about their chocolate. You know who you are. And... 
by Coach Jentry | Aug 19, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
As the old adage goes, less is more. And, that’s the truth when it comes to this spiralized cucumber and tomato salad. With just a few ingredients and one handy, dandy spiralizer you’ll have yourself a lovely, crisp, healthy dish in no time. Enjoy this...