by Michelle Brown | Aug 18, 2015 | Boot Camp Blog, Motivation, Nutrition Bites
While it is true that many of us have an inherited slow metabolism, there are a few sure fire ways to kick that engine into another gear. Enjoy these metabolism boosting tips from Coach Michelle Build Muscle: The more muscle mass you have, the more you burn. Even at... 
by Coach Jentry | Aug 15, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Raspberry and lemons are an all time favorite combination of mine. A little tart and subtly sweet, these two beauties create perfect harmony when blended together. Add in the creaminess of naturally sweet bananas and you have yourself a goldmine of flavor! ... 
by Coach Jentry | Aug 12, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Mushrooms are magnificent and magical, both in flavor and health promoting power. They add a hearty texture and a savory, umami flavor to any dish, serving as a lovely plant-based replacement to animal meat or the like. As for health, mushrooms have been shown to... 
by Coach Jentry | Aug 8, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
We’re getting extra fancy with our nice cream today – adding in fresh figs and basil to our frozen berry and banana base. You won’t find this kind of flavor or antioxidant power in the other stuff. Bust out the blender and treat yourself to some... 
by Coach Jentry | Aug 7, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Most of the time dessert is filled with a boatload of refined sugar, flour and fat. But, if you’re lucky, your dessert can take your veggies to a whole new level without sacrificing the sweet factor or your health. This is one of those times. Today’s... 
by Coach Jentry | Aug 5, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Love sweet potatoes? Love to get your spiralizing on? Well, then gather ’round for this healthy, quick, surprisingly simple sweet potato curly string recipe. You’ll need a spiralizer, a few sweet potatoes, some seasonings, and an oven. Simple as that....