by Michelle Brown | May 15, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Are you interested in shedding some extra weight? Sleep is more important than you think when it comes to weight loss. Some experts say that sleep is THE MOST important component of any weight loss goal. Read this article and find out more about what you need to do... by Michelle Brown | May 3, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Being vegan keeps me healthy, happy and fit. Sure, I could opt to eat a bunch of vegan crap (there’s plenty!) but why do that when there are a myriad of healthy tasty recipes and foods available these days. Vegan diets are low in saturated fat, high in nutrients... by Michelle Brown | Apr 10, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Coach Lance is a fantastic leader, his Lafayette athletes are bringing it every time they hit a Boot camp class! Here are some great bits of wisdom in a pre class letter that Coach Lance wrote for his athletes – we can all use this helpful info! Cheers to Coach... by Michelle Brown | Apr 4, 2012 | Boot Camp Blog, Nutrition Bites
These are a new version of a dish I make, the recipe looks so great! I have my own version, but thought i would try this one tonight for something new tonight. The website it comes from is called Nourishing Meals, and it has a ton of wonderful, healthy recipes... by Michelle Brown | Apr 3, 2012 | Boot Camp Blog, Nutrition Bites
When it comes to pushing your body like we do at Gumsaba Outdoor Boot Camp, nutrition is playing a vital role in your body’s ability to sustain its energy and recover. Eating a large variety of colorful veggies is essential for any athlete, and will truly... by Michelle Brown | Mar 15, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Yes, OF COURSE! Yes, its slippery, but so is life! At Gumsaba you will learn how to conquer your fears of pain, and instead fill yourself with the victory of doing what most people won’t to get where most people don’t! Tomorrow there will be rain, and we...