by Coach Jentry | Oct 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How we start our morning has a large impact on how the rest of our day unfolds. Maybe you have a solid morning routine or maybe it’s different everyday. Perhaps take a moment to examine your routine (or lack thereof) and notice what things work for you, or where... 
by Coach Jentry | Sep 27, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
A message from Coach Michelle: Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M! Alright, let’s do this! DIY QUICKIE Chip THIS! Run 1.5... 
by Coach Jentry | Sep 8, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
I love a good taco salad as much as the next gal, but it’s hard to find one that’s relatively healthy and free of animal products, which is why I took matters into my own hands and created one from scratch. The steps may seem a little tedious, but... 
by Michelle Brown | Sep 1, 2017 | Nutrition Bites, Recipes
So many people ask me this question. First, I do NOT believe in “diets”. I don’t believe in restricting myself from things I enjoy. Instead, I have found what I enjoy, what feels right for me, and I eat a lot of FOOD! As many of you know, I eat plant... 
by Coach Jentry | Aug 30, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How about a DIY Chipper to get your Wednesday going? Composed of a high volume of movements performed in succession, a chipper is designed to test and increase your strength. So, get your water, your weights, your favorite workout buddy, and get to it! Gumsaba DIY... 
by Coach Jentry | Aug 18, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today we are feasting on this beauty, the Enchilada-Style Quinoa Butternut Squash Bake. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich, protein-packed, and abundant with antioxidants), along with a couple indulgent foods...