by Michelle Brown | Apr 4, 2019 | Upcoming Events
Join 2nd Degree Black Belt, World Champion Kung Fu Fighter Michelle Brown for a unique and empowering experience created to give young women critical self defense skills and information in this 3 week intensive course. HIT WITH POWER Summer Camp will merge technical... 
by Michelle Brown | Sep 4, 2018 | Boot Camp Blog, Upcoming Events
There are whole slough of great events going on locally this month right here in the east bay. I did a little recon for the month of September and here’s what I came up with. If you have some to add, please comment! Wishing those of you with September Birthdays... by Michelle Brown | Apr 3, 2018 | Upcoming Events
This series of kick butt cardio classes will have you dripping with sweat and feeling freakin awesome. You will learn how to navigate the heavy bags at Gumsaba Custom Fitness and find out what it means to train your cardio like a fighter! All levels welcome. GUMSABA... 
by Michelle Brown | Feb 26, 2018 | Mobility, Motivation, Upcoming Events
Come down to the gym THIS SUNDAY and learn ALL NEW, intense recovery techniques for the lower body! This hour and a half course is a game changer – you will leave feeling light, supple and ready to tackle that next run. There are 3 spots left, so get in on it... 
by Michelle Brown | Feb 12, 2018 | Motivation, Upcoming Events
If you workout 6 days a week, you should be practicing self myo-fascial release 7. No joke. This seminar is a MUST for anyone who runs, walks or sits! Trust me, you don’t want to miss this. Come down to the gym and learn new, intense recovery techniques for the... 
by Michelle Brown | Feb 5, 2018 | Spartan SGX, Upcoming Events
This Motivation Monday comes from the amazing Coach Michael, who is now a SPARTAN AMBASSADOR! If you are interested in Obstacle Course Racing (OCR) there are a bunch of ways to get started right way with Gumsaba. This sport is super fun, and there is distances from...