by Michelle Brown | Aug 24, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
At Gumsaba we believe that goals help you pave your road to success in life. Without a goal, you can wander around in circles only to find that after all that wandering you ended up in the same place you were a year ago. BOOT CAMP LAFAYETTE CA We are asking each... by Michelle Brown | Aug 23, 2012 | Boot Camp Blog, Upcoming Events
A little something to make you smile today. BOOT CAMP LAFAYETTE CA What a fantastic idea this is, dancing all over the world, with the people of the world. Life can divide us in so many ways, its nice to see us all getting along, communicating with dance! Learn more... by Michelle Brown | Aug 21, 2012 | Boot Camp Blog, Upcoming Events
Today is a great day, because it is the birthday of COACH ALLEN! He turns the big 40 today, and so I thought Gumsaba should pay homage to him with some of the photos of his great work. Enjoy! by Michelle Brown | Aug 20, 2012 | Boot Camp Blog, Upcoming Events
Getting your teen into a regular exercise program is one of the best gifts you can give them. Our teens have been making great strides in their fitness and self confidence all summer, and they want more. As a response to the incredible success in our Summer Teen Boot... by Michelle Brown | Aug 19, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Today was all about Hills and getting WET! We went NON STOP to the plateau, turned around, jumped in the Westminser Pool, THANK YOU UCCR! and did our plateau run one more time with a burpee at the top for good measure. Everyones attitude and effort were A++ making me... by Michelle Brown | Aug 17, 2012 | Boot Camp Blog, Upcoming Events
We finished the workout today at Womens only Sunrise Boot camp and had a little fun before stretching. Props to Karen Silverman, Yvonne Mink and Dierdre Cohen for pulling out the big guns and doing the Snuggie Dougie. BOOT CAMP LAFAYETTE CA The overall winner, I must...