by Michelle Brown | Sep 2, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Courtney Mathews of the Sunshine Class has been cooking up a feast with her business Scratch. Her cooking is getting rave reviews from all of the Boot Campers who have used her services. Click here for a pdf of her menu and see below for ordering information. These... by Michelle Brown | Sep 2, 2012 | Boot Camp Blog, Upcoming Events
The Rudgear Park campers and all those who enjoy the park will dearly miss our Groundskeeper Evan who retired last month. He was one of the staples in our park having worked as the keeper for over 30 years. BOOT CAMP WALNUT CREEK CA On September 1st, the park goers... by Michelle Brown | Sep 2, 2012 | Boot Camp Blog, Upcoming Events
Adrienne Bloom is a member of the Sunshine Womens only class, and she has been with the boot camp since long before I bought it, well over 5 years! Adrienne believes that boot camp has really changed her into the person she knew she could be. She is incredibly giving,... by Michelle Brown | Sep 2, 2012 | Boot Camp Blog, Upcoming Events
Summer FLEW by and I didnt get a chance to post these great photos from the last day of the Summer Teen Boot Camp. Coach Allen had them sweating and laughing with the little breath they had left from this fun drills in a game day tribute to summer. Some of these kids... by Michelle Brown | Aug 31, 2012 | Boot Camp Blog, Upcoming Events
This year has passed in a flash – here comes September!? It will be December before we know it; its time to get back to work on ourselves now that the kids are back in school and summer has passed! If you can’t make it to class, do the DIY workouts that we... by Michelle Brown | Aug 25, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Well, we hit it and didnt quit it for over an hour straight of hills, bleachers, strength training and TEAM work. It was all ladies, except Chad, today, and we put the WOOOOO in WO-man. :) We paid homage to the troops with a moment of silence at the Oak hill park...