by Michelle Brown | Aug 16, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
During this mornings Womens only class there was a bit of a controversy on what exactly it means to “dougie”. Well, i think this should clear it up, or at least make you laugh! BOOT CAMP WALNUT CREEK Here’s to the best day of the week, Thursday... by Michelle Brown | Aug 12, 2012 | Boot Camp Blog, Upcoming Events
Don’t we wish! This summer has been WONDERFUL. Check out Boot Camper of the month, Linda Pederson and her family on their last summer hurrah. There’s nothing like family up at the lake, right?! Hope you are all enjoying this beautiful summer Sunday and... by Michelle Brown | Aug 9, 2012 | Boot Camp Blog, Upcoming Events
We are all afraid of something. The challenge is facing our fear so that we can see it for what it really is and deal with it. BOOT CAMP LAFAYETTE CA FACE YOUR FEAR When I was 5, I was obsessed with a bed time fear. Convinced that there was a dead person outside, I... by Michelle Brown | Aug 7, 2012 | Boot Camp Blog, Upcoming Events
Just living vicariously… Anita and Dave Geary our own Gumsaba Campers on their Hawaiian vacation. Can you say HOT COUPLE!? BOOT CAMP WALNUT CREEK I must mention that those are some VERY GUMSABA abs and these two are rocking those paddle boards. Watch out Hawaii,... by Michelle Brown | Aug 7, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Well, FINALLY is all I have to say. Americans eat and average of 1/3 of a POUND of sugar DAILY! Once again, I am happy to be way below average in this area. BOOT CAMP WALNUT CREEK BOOT CAMP DANVILLE I’ve heard a million times, from my mentors, in my study of the... by Michelle Brown | Aug 6, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Our own Debbie W from the Sunshine class is an avid hiker. She and her husband have trekked many miles of this beautiful country. She told me about this trail that they have come back to time and time again in Oregon. Today on her first day back to class from their...