by Michelle Brown | Jul 18, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
This one is a DOOZY! Happy Sweating! MIGHTY MONDAY SET 1: 20 Push Press 20 Kettle Bell Swing Right 20 Kettle Bell Swing Left Repeat 3X Run 400M SET 2: 10 Plank Up Downs 10 Navy Seal Ups 10 Burpees Repeat 2X Run 800M SET 3: 10 V Crunch RT 10 V Crunch LT 10 Jackrabbits... by Michelle Brown | Jul 15, 2011 | Boot Camp Blog, Upcoming Events
We’ve been mixing it up at sunrise camp, heading over to MV for some cardio training. Good times, and great job today ladies. HAPPY WEEKEND! by Michelle Brown | Jul 1, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
On June 30th I started a 28 day cleanse. As you all know, eating clean is a priority for me, heck, I’m vegan, right? Well, vegans have vices too! You wouldn’t believe how unhealthy and unclean some vegan foods can be. With all the stress and time... by Michelle Brown | Jul 1, 2011 | Boot Camp Blog, Upcoming Events
This months camper highlight goes out to Dana Cornelius of the Sunshine class! Dana and her mom Debbie are both Gumsaba members and have become a staple at 9am. As well, both of Dana’s kids, Bailey and Paynton, have joined the Teen Camp; they are truly a Gumsaba... by Michelle Brown | Jul 1, 2011 | Boot Camp Blog, Upcoming Events
Debby G! Congrats Debby, on your philanthropy, 1000 club finishes, class attendance and clean diet. You had some stiff competition, and you pulled it out! Debby is one of our long time Boot Campers in the sunrise class, and has the strength and power to show for it.... by Michelle Brown | Jun 5, 2011 | Boot Camp Blog, Upcoming Events
I want to put a special thank you out to the Gumsaba Sunrise women who planned and performed a sacred native american prayer ritual for my mom on Friday. All of the Gumsaba campers have been incredibly supportive and wonderful. Thank you for everything you are, and...