by Michelle Brown | Jan 8, 2011 | Boot Camp Blog, Upcoming Events
When you’re doing burpees! Well, there goes the first week of 2011; and for me only 700 more burpees for my 1000 club! I am so proud of you all tackling your dreams and aspirations – you inspire each other (and me) to be better with who you are every... 
by Michelle Brown | Jan 7, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Michelles Vegan Eggs Benedict (serves 2) Ingredients: 8 oz Firm Sprouted organic tofu (you can use un-sprouted but its not as easily digested) 1 cup large nutritional yeast flakes Avocado Oil 2 Eziekiel Sprouted Grain Muffins 4 pieces tempeh bacon (buy it, or... by Michelle Brown | Jan 4, 2011 | Boot Camp Blog, Upcoming Events
Hello Ladies Form is key in when kicking your fitness level up a notch. With so many of you participating in the 1000 Challenge this month, its more important than ever to focus on your proper form in every exercise. This month pay special attention to the quality of... by Michelle Brown | Jan 3, 2011 | Boot Camp Blog, Upcoming Events
Navy Seal Ups At Danville Camp – Summer 2010 HI and HAPPY 2011! The January Challenge is to accomplish 1000 of the following exercises in 1 calendar month. This challenge begins today 1/3/11 and will end on 2/3/11. (form must be submitted by noon on 02/03/11).... by Michelle Brown | Jan 2, 2011 | Boot Camp Blog, Upcoming Events
Today we reviewed goals in class – a goal said out loud or written down is like the sculptors first strike at the marble – you cant hold back, you just have to get cracking! Here are my personal goals for 2011; post yours in comments or send them to me. 1)... by Michelle Brown | Dec 31, 2010 | Boot Camp Blog, Upcoming Events
What a year it’s been. Thank you all for sharing this first year of Gümsaba with us. You all are the foundation of our big dream; we literally could not have started without you. Enjoy these photos of a year well spent. We look forward to giving next year a...