by Michelle Brown | Oct 5, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Ahhh YES! Another wonderful fall week has begun and its going to be absolutely fantastic, because we will make it so. With every day we build joy and peace or we don’t. We can only try to make this world a better place with our thoughts and actions. Treat each... 
by Michelle Brown | Sep 7, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The weather has been very good to us lately…although some rain would be FABULOUS, we can’t really complain about this, can we?! While we wait for our beloved El Nino, we shall basque in the warm Northern California late summer breezes and enjoy our calm... 
by Michelle Brown | Sep 3, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The upcoming Spartan Race is an opportunity to bond with your fellow campers and have some down and dirty FUN! Its only 3 miles and the obstacles are easily manageable with boot camp training. So, don’t be shy, jump in to the group and let’s have some... 
by Michelle Brown | Aug 25, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Many of us deal with shoulder issues, and whether its an old nagging injury or some inflammation that has just started cropping up its a bummer indeed. The scapular plane is the safest plane to work in when it comes to shoulder pain. You will see “scapular... 
by Michelle Brown | Aug 17, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
The M & TH 7:10 Walnut Creek class and 8:15 TH Yoga Summer classes have been wonderful, but all good things come to an end! If you super sad that these classes are ending, please email michelle@gumsaba.com with feedback so that I can plan for the future. Now, on... 
by Michelle Brown | Aug 3, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Did you know that the song Manic Monday which was recorded by the bangles in 1986 was written by none other than Prince? After a bit of wiki research I found that out, and now listening to it, the song is so Prince! It’s a song about a woman who wakes up at 6...