by Michelle Brown | Nov 26, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There is a force at work in the universe that is keeping us together…it’s magnetic pull is so strong that although we are catapulting through space at 1,000 miles per hour, we are still one! There are ideas out there that try to pull us apart; there are... 
by Michelle Brown | Nov 16, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
It can get amazingly chilly at camp in the winter, especially during the Sunrise classes. Its very VERY important that you have the proper attire on so that you don’t get sick, and so your systems can function at their best. There is a wide variety of great gear at... 
by Michelle Brown | Nov 2, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
I get really excited about Mondays, especially when theres a chance of rain… feeling so fresh and Novembery right now! Start this week with a nice cleansing sweat. If you can’t make it today then here’s a DIY to heat you up before you get cozy in... 
by Michelle Brown | Oct 26, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation, Workout of the Day
The Gumsaba Ragnar Team represented us well with wonderful attitudes and unbound determination on their 195 mile overnight relay race from SF to Napa this past weekend. Events like these are the cement between the bricks of our community, they hold us together... 
by Michelle Brown | Oct 22, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Life can be super tricky! Though tricks are not always fun to maneuver and manage, in the end we are always better for having stuck it OUT, and better yet, appreciate the lesson within the trick! A smooth sea never made a skilled sailor, so when the waves are crashing... 
by Michelle Brown | Oct 12, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Start this week off with a cleansing sweat and you will be ready to tackle whatever challenges life throws at you! Remember to check out our YOU TUBE PAGE for mobility tricks to keep your body rolling on! :) Happy Monday Campers! :) Coach Michelle The GREAT people of...