by Michelle Brown | Jul 13, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Though the power of the group is awesome, amazing fuel for your workout, sometimes its good to test your skills on your own! Its difficult to push yourself when no one is pushing you, it takes a strong internal compass and a will to finish what you start. Hit this DIY... 
by Michelle Brown | Jun 30, 2015 | Boot Camp Blog, Workout of the Day
Thank you to all of you for making Gumsaba what it is… the BEST IN THE EAST BAY! We are proud to announce top billing in this years diablo magazine Best Of the East Bay! YOU are the reason Gumsaba is, and the support of our amazing clients coupled with the... 
by Michelle Brown | Jun 29, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Get down to brass tacks…get into the nitty gritty! It’s easy to become complacent with any workout routine once you “get it”. You get used to the movement and soon your mind is wandering off thinking about the crazy day that lies ahead, or... 
by Michelle Brown | Jun 22, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
As you approach your moments of the day, let love lead the way. When we let love guide our actions we never need worry about where we end up because we will always end up in a good place. Have a tough decision to make? Choose with love on your mind. Feeling down on... 
by Michelle Brown | May 4, 2015 | DIY Workouts, Workout of the Day
Today at the Moraga class we talked about the importance of long duration stretching. Though it may be painful to hold a prolonged stretch, it is entirely necessary to prevent injury and realign the body. So, todays DIY is prolonged stretching! Add this 10 minute... 
by Michelle Brown | Apr 13, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
This weekend we had people participating in several awesome events all over the east bay! We want give you as many opportunities as possible to challenge yourself and be the best you that you can be. Whether you are interested in joining the running team to train for...