by Michelle Brown | Mar 24, 2015 | Teen Programs, Workout of the Day
Give your teen the gift of flight and the tools they need to flourish through these tough years… give yourself peace of mind knowing they are on a path to health and sucess! • Share fears, hopes concerns in a health positive, safe environment • Learn stress... 
by Michelle Brown | Feb 2, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a weekend! The Saturday class was absolutely spectacular…the excellent weather, the fantastic attitudes, the awesome effort…I could not be more pleased or proud of the Saturday class. We worked mobility at the beginning and end of class and the pain... 
by Michelle Brown | Dec 29, 2014 | DIY Workouts, Upcoming Events, Workout of the Day
This week we close down 2014! I have your resolutions from last year and will bring them to classes on Tuesday and Wednesday for you to review. This year, you will be posting your resolutions on line so that we can keep track of them. The newsletter drops on Wednesday... by Michelle Brown | Nov 27, 2014 | Boot Camp Blog, DIY Workouts, Workout of the Day
Thanksgiving is a celebration of our gratitude for this amazing life. Whatever you are grateful for today, share it with others. Yesterday I took an amazing yoga class from Yogi Scott Nanamura at Mountain Yoga here in South Lake Tahoe. He made a few powerful... 
by Michelle Brown | Nov 26, 2014 | Boot Camp Blog, DIY Workouts, Workout of the Day
Many of you on vacation have requested some DIY workouts! I will be posting them thru the weekend. Heres one to get you started! Warm up for 5 minutes with some dynamic movement and light stretching. If you have access to a roller perform the 4 min ready to workout... 
by Michelle Brown | Sep 9, 2014 | Boot Camp Blog, Workout of the Day
So much focus today is on our outside persona, on our looks and what we own. I wonder what the world would be like if we cared that much about our soul. What would happen if we all really got to know the person we were inside? Im not saying go be a monk (unless...