by Michelle Brown | Jun 4, 2014 | Boot Camp Blog, Workout of the Day
Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases. Facts from About.com: One study found that the average 65-year-old can expect an... 
by Michelle Brown | May 12, 2014 | Boot Camp Blog, Workout of the Day
Humans are so good at finding the path of least resistance. Convenience has many of us sitting on the couch ordering pizza from our computer and the only task we have to undertake is walking to the front door to get the food. Our ability to evert hard tasks is a... 
by Michelle Brown | May 11, 2014 | Boot Camp Blog, Workout of the Day
All of us at Gumsaba would like to wish the Mommys out there a wonderful and joy filled Mothers Day. May loving moments warm your hearts and bleed beyond the boundaries of time. For those of us whose mothers have passed, let us remember them in their finest moments.... 
by Michelle Brown | May 8, 2014 | Boot Camp Blog, Workout of the Day
Our goal at Gumsaba is to MOVE BETTER. Remember that just because you CAN do something doesn’t mean you SHOULD do it! Our bodies change every day so listen closely to your body TODAY. If something gets tweaked in or out of class don’t “push”... 
by Michelle Brown | Apr 21, 2014 | Boot Camp Blog, Workout of the Day
There are some words that speak to the soul, that have feeling beyond meaning. Yesterday while researching community wellness for a project I am working on, I came across this great story. I thought I would share it with you because it exemplifies the love and trust... 
by Michelle Brown | Dec 9, 2013 | Boot Camp Blog, Workout of the Day
Your time is valuable, your time is your life so spend it happily! As we grow older, time speeds up as our perspective changes. I remember when I was a kid and a week seemed to go on forever, now I blink on Monday and it’s Friday already! I call on my inner...