by Michelle Brown | Oct 20, 2013 | Boot Camp Blog, Workout of the Day
So often we focus on the prize and forget to enjoy the process it takes to get there, then find ourselves looking back fondly on the memories we have and amazed at the effort we made. Take time during each workout to acknowledge your efforts, to sing the praises of... by Michelle Brown | Sep 8, 2013 | Boot Camp Blog, Workout of the Day
Who loves a lotta Monday? That’s what I thought. So regardless, put on your game face and act like you do. Remember, if you can like something most people don’t then you will love what most won’t and it’s all good from there. So bring it... by Michelle Brown | Sep 3, 2013 | Boot Camp Blog, Workout of the Day
A good work out makes you feel AWESOME so don’t let the party stop there! Surround yourself with the positive; let anything that isn’t full of light and life go. Nothing ever turns out as we plan, so all we can do is prepare and relax into the moment. Give... by Michelle Brown | Aug 29, 2013 | Boot Camp Blog, Workout of the Day
Every class at Gumsaba will test your comfort zone. You will be asked to do things you would prefer not to do like burpees, get ups, battle rope and sprints. There will be great days, good days and then days that don’t go so well. All of these days have an... by Michelle Brown | Aug 21, 2013 | Boot Camp Blog, Workout of the Day
How well do you know yourself? Do you listen to your body, to your mind? Getting to know YOU is essential if you want to live a healthy life. As inundated with outside stimuli as we are, we must stay consciously in tune with our bodies, minds and spirits. Listen. Get... by Michelle Brown | Aug 20, 2013 | Boot Camp Blog, Workout of the Day
Wednesday August 21 is Coach Allens birthday! We are so very grateful to have him as a Coach and team mate. As head of the Mens Boot Camp class and the Co-Ed Saturday class he has helped many of you achieve fitness levels you did not think were possible. He is a...