by Michelle Brown | Sep 7, 2014 | Boot Camp Blog, Workout of the Day
Cheers to honoring the deepest primal nature of our being with a hardcore SWEAT this monday, and every day! Let’s give Monday a good dripping and some hi fives along the way. We all work out with pretty awesome people! If you can’t make class theres a... 
by Michelle Brown | Sep 5, 2014 | Trail Adventure, Workout of the Day
Tomorrow Gumsaba is hosting a free 8 mile hike on the las trampas ridge! Meet up at the Ring Tail Cat Trail head at the top of Hemme Ave in Alamo. Bring water and a light, carb rich snack. Wear sunblock and a hat, and maybe even bring a camera – the views are... 
by Michelle Brown | Sep 4, 2014 | Workout of the Day
Many people want to drop weight and know exercise is key, but don’t realize the calorie deficit that needs to occur with their food intake. Your RMR or Resting Metabolic Rate is what your body burns at rest. It is the number of calories needed to fuel... 
by Michelle Brown | Aug 26, 2014 | Boot Camp Blog, Workout of the Day
If you were at some of the classes last week we talked about the power of smiling. Rather than going down the frown hole, smile when things get rough! There are some impressive statistics that smiling beholds, including extended longevity, cortisol suppression and... 
by Michelle Brown | Aug 11, 2014 | DIY Workouts, Workout of the Day
Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get... 
by Michelle Brown | Jul 9, 2014 | Boot Camp Blog, Workout of the Day
I’ve been teaching fitness since 1996 and the evolution of fitness has been rapid and rampant over the years. Back in the 1990s squats didn’t go below 90, some people still wore g string leotards and cross fit was just another way to say cross training...