by Michelle Brown | Aug 19, 2013 | Workout of the Day
The fitness level you attain at Boot Camp is going to enhance all of the other activites in your life. From biking, to skiing to hiking to climbing, the programming at Gumsaba is designed to make your body stronger, last longer and take it to the next level. Tina B of... by Michelle Brown | Aug 15, 2013 | Boot Camp Blog, Workout of the Day
Moving every day increases your chance of being fit for life. Whether you come to Boot Camp or not, get out and move that functional body. Do what you love to do and working out just becomes leisure time. Hike, dance, take the stairs, ride a bike – make the... by Michelle Brown | Aug 14, 2013 | Boot Camp Blog, Workout of the Day
Stay true to yourself, there is only one you so live you the best you can. If something feels like its not working for you, then change it. This life is short, there is no time for regret. If you have a goal and you are not moving forward toward reaching it every day,... by Michelle Brown | Aug 12, 2013 | Workout of the Day
Focus on your breath – keep it smooth and rhythmic. When things get tough at camp or otherwise, focusing on this one thing will bring you back to your center and get you back on track! Enjoy your Tuesday, GO GUMSABA! BOOT CAMP DANVILLE CA BOOT CAMP DANVILLE CA... by Michelle Brown | Aug 7, 2013 | Boot Camp Blog, Workout of the Day
Healthy is the new HOT! Everyone knows that if you want to keep yourself in prime condition you need to eat well and exercise, but the definition of eating well and exercise varies wildly. Since we (hopefully!) know what the definition of true exercise is, lets talk... by Michelle Brown | Jul 23, 2013 | Boot Camp Blog, Workout of the Day
Some very interesting information on sugar in this months National Geographic! Now I know why I love fruit! :) “Sugar Love”. In the Beginning Was the Fruit If sugar is so bad for us, why do we crave it? The short answer is that an injection of sugar into...