by Michelle Brown | Jul 17, 2013 | Workout of the Day
We are offered golden moments each day, tiny miracles are happening all around us just waiting for our appreciation and attention. Some of the most wonderful moments are sacrificed to ambivalence and boredom! BOOT CAMP WALNUT CREEK CA WE NEED TO WAKE UP! BOOT... by Michelle Brown | Jul 11, 2013 | Boot Camp Blog, Workout of the Day
UNLEASH YOUR POTENTIAL by Coach Michelle Summer blesses us with many gifts, long days, warm nights, and copious hours of sunshine to sweat in! This month at GÜMSABA, we revitalize our training as the sun revitalizes our days. July in California is the perfect backdrop... by Michelle Brown | Jul 4, 2013 | Boot Camp Blog, Workout of the Day
Life is amazing when we live to our potential. Each one of us is unique and awesome in our own way. Today, we shared the best of ourselves with others who gave their best, and we all triumphed! This INDEPENDENCE DAY class was AWESOME! Happy 4th – and enjoy the... by Michelle Brown | Jul 3, 2013 | Workout of the Day
You will enjoy your freedom when this class is over! Its going to be close to 100 degrees all week, so an early workout is really important. Exercising in the heat is very hard on your body, make sure you are staying hydrated and hitting your workouts early. Late in... by Michelle Brown | Jul 2, 2013 | Workout of the Day
Today, above all, we BREATHE. Focus on your breathing as an anchor to the moment. Breathe consciously as you move. Take it ALL in, then let it ALL out. Breathe in the present (for better and for worse). Soak in all that is the moment and let go that which... by Michelle Brown | Jul 1, 2013 | Workout of the Day
Do you ever feel like you are just going through the motions? Have you ever wished for more? With each class, every drill, each personal challenge you face, you grow or you devolve, you discover or you cover. Either way, you decide. During todays workout, just focus...