by Michelle Brown | Jun 18, 2013 | Boot Camp Blog, Workout of the Day
My whole life I’ve faked it. I can remember the first time I did, and I still fake it all the time! Some things I have faked so much I forget I’m faking. Sometimes I pretend that my higher self is running up a hill in front of me and I obsess on... by Michelle Brown | Jun 6, 2013 | Upcoming Events, Workout of the Day
Happy Friday Y’all! Did everyone get their FREE GUMSABA STICKER THIS WEEK? If not make sure you get one from your instructor soon! And, our NEW SHIRTS come in next week. Keep an eye out for ordering info. We have limited quantities of drifit and some great NEW... by Michelle Brown | Jun 5, 2013 | Boot Camp Blog, Workout of the Day
TRX days are awesome! Today we will work your glutes and abs with the suspension trainer. When you use TRX you make your body your machine, so make sure you fuel it right, stay hydrated and continue to practice your mobility. BOOT CAMP ALAMO CA Guts vs Butts TRX... by Michelle Brown | Jun 4, 2013 | Workout of the Day
Stay focused tomorrow during the decreasing AMRAP sets and play the mind (body) game! BOOT CAMP DANVILLE CA With your form in mind go for maximum repetitions of the exercises. BOOT CAMP DANVILLE CA Ask for your time at the end of the first round, and then quickly DO... by Michelle Brown | Jun 3, 2013 | Boot Camp Blog, Workout of the Day
The number one physiological benefit of aerobic exercise is the change in your cardiovascular fitness. Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to... by Michelle Brown | May 29, 2013 | Boot Camp Blog, Workout of the Day
What is love? There are many definitions of it, many ways to show it. It can be used heavily or lightly, and is often confused with other emotions, like desire. When you think about what you love to do, or who you love, it changes how you feel. It brings out...