by Michelle Brown | Jun 30, 2013 | Workout of the Day
I freaking LOVE July. Not only is it my birthday this month (insert LEO joke), its SUMMER, which gives us all copious outdoor hours of sunshine to basque in. This month we shall revitalize our training as the sun revitalizes us. July in California is the perfect... by Michelle Brown | Jun 26, 2013 | Boot Camp Blog, Workout of the Day
Always keep in mind of your tempo on TRX. Movements should be mindful, especially when you are in the learning stages. Keeping the core engaged, the shoulders packed and the quads and glutes contracted is the difference between a super effective workout and one that... by Michelle Brown | Jun 25, 2013 | Boot Camp Blog, DIY Workouts, Workout of the Day
Humpday brings a great sense of accomplishment and a great view of Friday! Enjoy this TABATA style blaster. If you have been on a regular workout schedule and are ready to amp it up, GO FOR IT TODAY! However, if you have injures, or just maybe played hard yesterday... by Michelle Brown | Jun 24, 2013 | Boot Camp Blog, Upcoming Events, Workout of the Day
CLICK HERE TO REGISTER BOOT CAMP MORAGA CA Thanks to Nooshy of the Moraga Womens only Boot Camp for sharing this event with us. If you want to sign up with TEAM GUMSABA Click here. We hope to raise as much as we can for the seals! BOOT CAMP MORAGA CA 6/25... by Michelle Brown | Jun 20, 2013 | Workout of the Day
Get ready to PLAY – IT’S FRIDAY! Part 1a: Agility tennis ball drills Partner up: each person gets a tennis ball 10 squat and toss left to left, 10 right to right 10 squat and toss left to right, 10 right to left. each ball dropped = 3 burpees do... by Michelle Brown | Jun 19, 2013 | Workout of the Day
Its almost Friday so hang in there and bring your A game to class for the rest of the week. Earn that weekend with your TRX THURSDAY! Suspension training is risky, but if you do it right you will not get injured. Often times people are so exited to progress that they...