by Michelle Brown | May 28, 2013 | Boot Camp Blog, Nutrition Bites, Workout of the Day
Today is a tough one! Its more important than ever that you are drinking water and getting your nutrients. Eating fresh food at home is the best way to know what you are eating is worth it. Its amazing how many “empty calories” people take in just for the... by Michelle Brown | May 27, 2013 | Boot Camp Blog, Workout of the Day
Classes were light today, so we know you enjoyed your long weekend. Its time to start preparing up for summer – especially with TOUGH MUDDER TRAINING ON THE HORIZON. If you are interested in joining us for TM TRAINING sign up soon, its getting full! CLICK HERE... by Michelle Brown | May 26, 2013 | Boot Camp Blog, Workout of the Day
Memorial Day is celebrated one day of the year, but for many of us Memorial Day is every day. We have sent tens of thousands of young men and women to the front lines in far off countries that have not come back. Those who have returned are changed forever and many... by Michelle Brown | May 23, 2013 | Workout of the Day
Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your... by Michelle Brown | May 22, 2013 | Boot Camp Blog, Workout of the Day
Did you know that the average person sits for 14 hours per day, and stands for just ONE!? Back in the day, people thought that machines like this, which are meant to isolate muscles in a single plane, were the best way to get stronger. But what the heck do you need... by Michelle Brown | May 21, 2013 | Nutrition Bites, Workout of the Day
Your recovery from workouts is essential. The repairing process is most efficient with proper nutrient and fluid intake (see the water chart below and start drinking)! Its also important to know what NOT to eat – and avoiding Fructose is a big one. Fructose...