Lighten Up!

Lighten Up!

When something weighs us down, it makes every day a hard lift. Whether it’s our self talk, nutrition habits, relationships, or something else, stop with this nonsense. Over the years I’ve helped people change behaviors that no longer serve them. I share these...
Big weekend!

Big weekend!

This weekend is a big one for Gumsaba! Coach Briana is down in Del Mar at the Crossfit Regionals, and our Spartan Team has its first 2016 race on Saturday! AND the Gumsaba Running Club is doing the Bay to Breakers Sunday! If you want to watch Coach Briana live in...

Free Anti Bulling Seminar

October is national bullying prevention month! Being bullied is something I went through as a 2nd and 3rd grader and it was terrible. I was tripped while running, made fun of for my short hair and tomboy looks. One girl even followed me walking home and screamed a lie...