Big weekend!

Big weekend!

This weekend is a big one for Gumsaba! Coach Briana is down in Del Mar at the Crossfit Regionals, and our Spartan Team has its first 2016 race on Saturday! AND the Gumsaba Running Club is doing the Bay to Breakers Sunday! If you want to watch Coach Briana live in...

Free Anti Bulling Seminar

October is national bullying prevention month! Being bullied is something I went through as a 2nd and 3rd grader and it was terrible. I was tripped while running, made fun of for my short hair and tomboy looks. One girl even followed me walking home and screamed a lie...
Pull your weight!

Pull your weight!

Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get...