by Michelle Brown | Jul 8, 2019 | Boot Camp Blog
Surprise! IT’S MONDAY! I just had an incredibly rejuvenating vacation in Tahoe and I’m so excited to get back after it. My clients, my routine. my amazing BED! While on vacation I spent most of the time in nature, which always helps the mind connect back... 
by Michelle Brown | Jan 28, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This last week was full of big changes! There is a lot of uncertainty out there in the world right now, so it’s all the more important to stabilize and maintain your personal structure. How are you feeling about your progress so far this year? A reminder: our... 
by Michelle Brown | Jan 24, 2017 | Boot Camp Blog, Class Photos, Motivation
Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because... 
by Michelle Brown | Sep 26, 2016 | Boot Camp Blog, Class Photos, Motivation
This week is our month end recovery week – can I get a HELL YEAH! Your body has worked HARD these last 3 weeks…it’s time to settle down and allow for a time of reset. This means revisiting your goals. It means tuning in to what is working well and... 
by Michelle Brown | Jul 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
Wishing you a peaceful, healthy and joyful celebration of Freedom today and every day. Happy Fourth to all! 🙂 Coach Michelle HIIT Freedom Equipment: Timer + Jumprope Part 1: Warm Up – 10 each Alternating Shin Grabs – Butt Kickers – Ankle Grabs – Sumo Squats...